Breathing With a Tree

A grounding practice that allows you to connect deeply with (to and with) the Earth.

It can be very helpful if you feel isolated, or if there is a lot of drama around you. It is highly recommended that you do this grounding before you do any magic or ritual work. It is also a sweet and beautiful way to truly feel the wonder of being part of the natural world and connected to the Sacred.

You may wish to stand for this. If it is possible to see a tree outside your window and still hear the recording, move to where you can see that tree. If you cannot see a tree, then close your eyes and simply remember a tree. Visualize that tree, and notice as much detail as you can.